What’s Hiding?

What’s Hiding? Do you have any idea of what is causing you to always seem tired or down right fatigued? Fatigue can signal diabetes, anemia, hypothyroidism (underactive thyroid or low thyroid) or hepatitis C. Let me help out with some hidden causes of fatigue. Are you getting enough omega-3’s? Fish has a...

Summer Hydration

July, August and maybe if we’re lucky into September we are working and living and don’t forget playing and exercising during these hot months. If you live in the Midwest or North East then you will agree that you may have had enough cold weather during this past winter. Your...

Coulda, woulda, shoulda

How’s your heart health? Do you really know? How’s your brain working? Do you really Know? Remember, it’s okay if you forgot where you put your glasses but not good if you forgot that you wear glasses. Maybe you have parents that are doing well today, but what about tomorrow?...