If you only read this one sentence you will at least get the point that more protein is needed for older active adults to build and maintain muscle for the best of health. Two weeks ago at one of our Chiropractic Conventions, I ran into Dr. Catherine from Burtchville MI....
Wet Yourself
The first thing that comes to your mind when you hear these two words “wet yourself” is not usually flattering. Yet on a health perspective we talk of this every single day. I’m referring to hydration, and would hope that someday our preaching would hit home because of its importance...
Brain Cell Death
Eyes Watching Me Sleep Many of you know that I’m 60 years of age and even though I have been researching things for 30 years, I now focus on how things will affect me. I don’t mean to be selfish here but let the truth be told. What affects me...