What do collagen peptides do?
Collagen is the key structural protein that ensures the cohesion, elasticity and regeneration of all our connective tissues, including skin, tendons, ligaments, cartilage and bones. … The cells use specific amino acids and peptides as building blocks for the production of the large collagen helix structure.
Do collagen pills really work?
Your body naturally produces collagen every day. But over time, that production slows down. Collagen supplements are an easy way to add more collagen to your diet. … Collagen has been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.
How do collagen supplements work?
Your body is filled with cells that have specific jobs to keep your engines running. Fibroblasts (a cell in connective tissue which produces collagen and other fibers) have an important job: they produce collagen. In order to make the magic happen, fibroblasts need access to amino acids — namely, glycine, proline, and hydroxyproline. Collagen supplements supply your fibroblasts with amino acids so they can continue to do what they do best.
Why are fibroblast cells important?
A fibroblast is a type of cell that is responsible for making the extracellular matrix and collagen. Together, this extracellular matrix and collagen form the structural framework of tissues in animals and plays an important role in tissue repair. Fibroblasts are the main connective tissue cells present in the body.
Hydrolyzed collagen, also known as collagen peptides, is the most effective way to deliver these amino acids. The hydrolyzing process breaks down collagen into a smooth, light powder. The final product has a low molecular weight, so your system has an easier time digesting, absorbing, and distributing the amino acids throughout your entire body. That makes the amino acids more (bioavailable) — able to be used by your body.
Collagen supplements are digested into amino acids and peptides in your gut. In order to be used by your body, those amino acids and peptides must be absorbed by the small intestine and circulated into your bloodstream.
Research has proven that after ingesting collagen in the hydrolyzed form and increases in the blood. A 2018 study investigated the effects of ingesting hydrolyzed collagen over a four-week period. The results found changes in the levels of hydroxyproline peptides in the bloodstream. Other studies have also found levels of collagen peptides in the bloodstream after ingestion.
So, yes, collagen supplements provide important building blocks for your body to make more collagen — even after digestion.
Why take a collagen supplement? Unless you routinely eat a large amount of bone broth and organ meats, you probably don’t have enough naturally occurring collagen in your diet — if at all. It’s easier to use a supplement that you can add to smoothies, soups, baked goods, and your favorite drinks.
Collagen is the most abundant protein in the skin. It makes up 75 to 80 percent of your skin. The middle layer of the skin is called the dermis, and that is where we find the collagen and elastic tissue. This is the layer that gives the skin its fullness and plumpness.”
Studies have shown that regularly ingesting hydrolyzed collagen can support overall skin health and combat the effects of aging. It can reduce the appearance of wrinkles, increase skin hydration and smoothness, and support skin elasticity. Collagen consumption can increase skin elasticity and can help your body’s skin repair process, thus encouraging your body to form new collagen.
In addition to supporting overall bone and joint health, collagen can decrease joint pain, improve flexibility, and help form new bones This should be taken with our Organic Sulfur Crystals. This is a big deal for anti-aging benefits, but it’s also good news for people who work out: a 2008 study of 147 athletes at Penn State University found that collagen supplements helped reduce joint pain.