If you are going to start or continue exercising, then understanding your body's basic functions will help. I’m putting together a series of blogs devoted to this subject. The “change it up method” is a key ingredient to proper exercise. Not only changing a routine due to aging but changing to avoid...
Protein-Stronger with Age
If you only read this one sentence you will at least get the point that more protein is needed for older active adults to build and maintain muscle for the best of health. Two weeks ago at one of our Chiropractic Conventions, I ran into Dr. Catherine from Burtchville MI....
Tumeric: The Supplement Beyond Belief
The Supplement Beyond Belief Sometimes in life we do things methodically, no need to hurry, right? Why is there a need to not rush into something even when you know it may be the best thing since sliced bread? Human nature tells us that maybe it’s too good to be...
Blink Your Eye and Summer is Here
I struggled with this writing. Not wanting to focus on something as I appreciate more of a health related non item topic. After giving this some thought I really felt that I could do both. When this is finished I go directly to the gym. I try to practice what...
Taking Charge
TAKE CHARGE OF YOUR LIFE NO ONE ELSE WILL Over the next 5 months, you can easily become a leader in your community and become healthier and happier. Can you imagine feeling better about yourself, look better, have more energy and want to get off the couch? Most people that...
What affects 70% of Americans?
Weight... Over 70% of Americans are over weight. Now, I'm not saying that everyone of those 70% walks around feeling like they just finished a Thanksgiving dinner. But I can say that they all have a mirror in their home and that they would like to look better in it....