If you are going to start or continue exercising, then understanding your body's basic functions will help. I’m putting together a series of blogs devoted to this subject. The “change it up method” is a key ingredient to proper exercise. Not only changing a routine due to aging but changing to avoid...
Tumeric: The Supplement Beyond Belief
The Supplement Beyond Belief Sometimes in life we do things methodically, no need to hurry, right? Why is there a need to not rush into something even when you know it may be the best thing since sliced bread? Human nature tells us that maybe it’s too good to be...
Coulda, woulda, shoulda
How’s your heart health? Do you really know? How’s your brain working? Do you really Know? Remember, it’s okay if you forgot where you put your glasses but not good if you forgot that you wear glasses. Maybe you have parents that are doing well today, but what about tomorrow?...
Committing to a lifelong change
A friend just sent me this amazing article to reinforce what we have been saying about the things that we eat or drink and how it affects all of us. There are a lot more issues than just the loss of intelligence. Please don't think that you start a new supplement...
How important is Protein?
Protein Our muscles, skin, hair, nails, eyes and even enzymes are mostly protein. It’s the second most plentiful substance in our bodies after water. And we all listen to people (I hate to say) that don’t know any better but think they get enough through the food they eat. Now...