If you only read this one sentence you will at least get the point that more protein is needed for older active adults to build and maintain muscle for the best of health. Two weeks ago at one of our Chiropractic Conventions, I ran into Dr. Catherine from Burtchville MI....
Why Would You Accept Dementia?
Did anyone ever ask that question of you? No! Because society has already assumed it comes with age. Pharma speaks of it because of the new band aids they introduce. Why do we have to receive drugs when the toxins in our environment is one of the main causes for...
Tumeric: The Supplement Beyond Belief
The Supplement Beyond Belief Sometimes in life we do things methodically, no need to hurry, right? Why is there a need to not rush into something even when you know it may be the best thing since sliced bread? Human nature tells us that maybe it’s too good to be...
Always D-3 and NEVER D-2
This is the perfect time of the year to say, “let’s get to the meat and potatoes”. Talk to me… Okay! You hear that most people have a Vitamin D deficiency and you go to your doctor to get a blood test and your blood test results have shown that...
Oxygen and You
If you are going to continue or start doing exercise, then understanding basic functions of your body may help. I’m putting a series of Blogs devoted to this subject. A key ingredient to proper exercise is the “change it up method”. Not only changing a routine due to aging but...
No Dust Under Me
This past Saturday I had a Church Council meeting with our group which was conducted at a new facility which will house women and children that are homeless or suffer with addiction. Just prior to the start of our meeting at a conference room within the facility, I was confronted...
TO BE 12 AGAIN
How things have changed since I was twelve. For a whole year I was twelve and guess what, I had no deficiencies, or so I thought. Now, join me – WE may have a Vitamin B-12 deficiency and we only know it by the symptoms from our body and how...
Blink Your Eye and Summer is Here
I struggled with this writing. Not wanting to focus on something as I appreciate more of a health related non item topic. After giving this some thought I really felt that I could do both. When this is finished I go directly to the gym. I try to practice what...
What are others talking about?
What are others talking about? This may be a typical day for you when you find yourself talking aloud or silently and it may go something like this: My knees hurt more than usual today; I’m frustrated of not being able to button my shirt/blouse; My legs are so tired...
Free Radicals vs Antioxidants
I guess you can call this our first “official” blog for bozoomer. You may know that “Baby Boomers are referred to those born between 1946 and 1964 and “Zoomers” are the health conscious 45 and over group. Thus – bozoomer. So this first writing is somewhat important. What do you start with?...