With a warm heart I say thank you for the past year that was filled with the most unbelievable amount of new relationships that I can call friendships. It’s so great to hear about life changing experiences that quite simply gives you this feeling of power that you want all...
Wet Yourself
The first thing that comes to your mind when you hear these two words “wet yourself” is not usually flattering. Yet on a health perspective we talk of this every single day. I’m referring to hydration, and would hope that someday our preaching would hit home because of its importance...
A Living Nightmare
You heard it correctly, if you don’t harness the Power that you have to control the outcome of your life – you may finish it very unfavorably. Let’s pretend for a moment that you really don’t know better about what works for you when we discuss sleep need. I need...
An Apple a Day Keeps the Doctor Away
Mom Talking Yes that was my mother talking, eat an apple and you won’t need to see your medical doctor. She was trying to plant a seed so to speak. I can honestly say that every day I speak to clients that just hate to see their medical doctor and...
Pet Alert
It’s Not Always Just About US You may or may not have a family pet, but for those that do, you know the importance of keeping them free of harm. Add the following to your mental list of things that your pet is totally dependent on you for like...
No One Ever Told Me That
A woman name Margaret came up to me at a function looking for conversation. “Why didn’t anyone spend some time to tell me how my life or appearance will change with age?” she said. I hurt, my hair is thinning, my energy level is way down, I look older than...
Killing You Softly
Do you ever have those head scratching moments? You know, the ones where you say to yourself, “what just happened”. So I’m at this function and someone brought a person to me and asked me if I could mention some reasons for him to stop drinking sodas. I look at...
Alien Allergies
They’re not really aliens, but don’t you sometimes wonder where in the heck did they come from? When Spring arrives we see this blanket of yellow powder – some folks call this pollen but who cares and long as you can put up a force field to stop it from...
Are you listening?
This may be a typical day for you when you find yourself talking aloud or silently and it may go something like this: My knees hurt more than usual today; I’m frustrated of not being able to button my shirt/blouse; My legs are so tired from walking up those stairs;...
Brain Cell Death
Eyes Watching Me Sleep Many of you know that I’m 60 years of age and even though I have been researching things for 30 years, I now focus on how things will affect me. I don’t mean to be selfish here but let the truth be told. What affects me...