If you are going to start or continue exercising, then understanding your body's basic functions will help. I’m putting together a series of blogs devoted to this subject. The “change it up method” is a key ingredient to proper exercise. Not only changing a routine due to aging but changing to avoid...
Protein-Stronger with Age
If you only read this one sentence you will at least get the point that more protein is needed for older active adults to build and maintain muscle for the best of health.Two weeks ago at one of our Chiropractic Conventions, I ran into Dr. Catherine from Burtchville MI. We...
Tumeric: The Supplement Beyond Belief
The Supplement Beyond Belief Sometimes in life we do things methodically, no need to hurry, right? Why is there a need to not rush into something even when you know it may be the best thing since sliced bread? Human nature tells us that maybe it’s too good to be...
Always D-3 and NEVER D-2
This is the perfect time of the year to say, “let’s get to the meat and potatoes”. Talk to me… Okay! You hear that most people have a Vitamin D deficiency and you go to your doctor to get a blood test and your blood test results have shown that...
Oxygen and You
If you are going to continue or start doing exercise, then understanding basic functions of your body may help. I’m putting a series of Blogs devoted to this subject. A key ingredient to proper exercise is the “change it up method”. Not only changing a routine due to aging but...
Organic Sulfur for Dogs
This great food source can’t only be about us humans. If you don’t have a wonderful pet by your side but you do in your heart, then please take notice that our canine friends may suffer the same as we do. Development is Under Way. We need your help to...
No Dust Under Me
This past Saturday I had a Church Council meeting with our group which was conducted at a new facility which will house women and children that are homeless or suffer with addiction. Just prior to the start of our meeting at a conference room within the facility, I was confronted...
TO BE 12 AGAIN
How things have changed since I was twelve. For a whole year I was twelve and guess what, I had no deficiencies, or so I thought. Now, join me – WE may have a Vitamin B-12 deficiency and we only know it by the symptoms from our body and how...
Blink Your Eye and Summer is Here
I struggled with this writing. Not wanting to focus on something as I appreciate more of a health related non item topic. After giving this some thought I really felt that I could do both. When this is finished I go directly to the gym. I try to practice what...
Loyalty First
With a warm heart I say thank you for the past year that was filled with the most unbelievable amount of new relationships that I can call friendships. It’s so great to hear about life changing experiences that quite simply gives you this feeling of power that you want all...