Summer Hydration
July, August and maybe if we’re lucky into September we are working and living and don’t forget playing and exercising during these hot months. If you live in the Midwest or North East then you will agree that you may…
July, August and maybe if we’re lucky into September we are working and living and don’t forget playing and exercising during these hot months. If you live in the Midwest or North East then you will agree that you may…
Weight… Over 70% of Americans are over weight. Now, I’m not saying that everyone of those 70% walks around feeling like they just finished a Thanksgiving dinner. But I can say that they all have a mirror in their home…
How’s your heart health? Do you really know? How’s your brain working? Do you really Know? Remember, it’s okay if you forgot where you put your glasses but not good if you forgot that you wear glasses. Maybe you have…
A friend just sent me this amazing article to reinforce what we have been saying about the things that we eat or drink and how it affects all of us. There are a lot more issues than just the loss of…
How’s your heart health? Do you really know? How’s your brain working? Do you really know? Remember, it’s okay if you forgot where you put your glasses but not good if you forgot that you wear glasses. Maybe you have…
Over the weekend I had a great conversation with a friend as we were driving to Ohio about conditioning and Branched-Chain Amino Acids or BCAA. This of course moved to Protein use and how important it is for our…
Protein Our muscles, skin, hair, nails, eyes and even enzymes are mostly protein. It’s the second most plentiful substance in our bodies after water. And we all listen to people (I hate to say) that don’t know any better but…
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