If you are going to start or continue exercising, then understanding your body's basic functions will help. I’m putting together a series of blogs devoted to this subject. The “change it up method” is a key ingredient to proper exercise. Not only changing a routine due to aging but changing to avoid...
Committing to a lifelong change
A friend just sent me this amazing article to reinforce what we have been saying about the things that we eat or drink and how it affects all of us. There are a lot more issues than just the loss of intelligence. Please don't think that you start a new supplement...