What are others talking about?

What are others talking about? This may be a typical day for you when you find yourself talking aloud or silently and it may go something like this: My knees hurt more than usual today; I’m frustrated of not being able to button my shirt/blouse; My legs are so tired...

Free Radicals vs Antioxidants

I guess you can call this our first “official” blog for bozoomer. You may know that “Baby Boomers are referred to those born between 1946 and 1964 and “Zoomers” are the health conscious 45 and over group. Thus – bozoomer. So this first writing is somewhat important. What do you start with?...

Do unto others

Do unto others Am I really suggesting that we do something for others before we take care of ourselves? Look I’m busy, and it takes effort and time to give people cuts in my line. We were out with friends last evening watching the Super Bowl. The young lady that...

Taking Charge

TAKE CHARGE OF YOUR LIFE NO ONE ELSE WILL Over the next 5 months, you can easily become a leader in your community and become healthier and happier. Can you imagine feeling better about yourself, look better, have more energy and want to get off the couch? Most people that...

PAY IT FORWARD

PAY IT FORWARD You've heard the term “Pay It Forward” haven’t you? When you hear this, people usually say, “isn’t that nice”. I believe when folks practice that phrase they really are not concerned of what others are thinking about their gesture. I know for sure that it’s about passion...

The Real Ice Bucket Challenge

Truth be told - ALS and Statins I don’t know about you but I accepted the “Ice Bucket Challenge” this past summer. Just prior to dumping the cold stuff over my head I specifically mentioned the Amyotrophic lateral sclerosis more commonly known as ALS website for others to gain information...

What’s Hiding?

What’s Hiding? Do you have any idea of what is causing you to always seem tired or down right fatigued? Fatigue can signal diabetes, anemia, hypothyroidism (underactive thyroid or low thyroid) or hepatitis C. Let me help out with some hidden causes of fatigue. Are you getting enough omega-3’s? Fish has a...