Weight... Over 70% of Americans are over weight. Now, I'm not saying that everyone of those 70% walks around feeling like they just finished a Thanksgiving dinner. But I can say that they all have a mirror in their home and that they would like to look better in it....
Coulda, woulda, shoulda
How’s your heart health? Do you really know? How’s your brain working? Do you really Know? Remember, it’s okay if you forgot where you put your glasses but not good if you forgot that you wear glasses. Maybe you have parents that are doing well today, but what about tomorrow?...
Committing to a lifelong change
A friend just sent me this amazing article to reinforce what we have been saying about the things that we eat or drink and how it affects all of us. There are a lot more issues than just the loss of intelligence. Please don't think that you start a new supplement...
Where did I put my glasses?
How’s your heart health? Do you really know? How’s your brain working? Do you really know? Remember, it’s okay if you forgot where you put your glasses but not good if you forgot that you wear glasses. Maybe you have parents that are doing well today, but what about tomorrow?...
Why Whey?
Over the weekend I had a great conversation with a friend as we were driving to Ohio about conditioning and Branched-Chain Amino Acids or BCAA. This of course moved to Protein use and how important it is for our sons who run indoor track during the winter. So, as...