How’s your heart health? Do you really know? How’s your brain working? Do you really know? Remember, it’s okay if you forgot where you put your glasses but not good if you forgot that you wear glasses. Maybe you have parents that are doing well today, but what about tomorrow?...
Why Whey?
Over the weekend I had a great conversation with a friend as we were driving to Ohio about conditioning and Branched-Chain Amino Acids or BCAA. This of course moved to Protein use and how important it is for our sons who run indoor track during the winter. So, as...