If you are going to start or continue exercising, then understanding your body’s basic functions will help. I’m putting together a series of blogs devoted to this subject. The “change it up method” is a key ingredient to proper exercise. Not only…
If you only read this one sentence you will at least get the point that more protein is needed for older active adults to build and maintain muscle for the best of health. Two weeks ago at one of our…
Did anyone ever ask that question of you? No! Because society has already assumed it comes with age. Pharma speaks of it because of the new band aids they introduce. Why do we have to receive drugs when the toxins…
The Supplement Beyond Belief Sometimes in life we do things methodically, no need to hurry, right? Why is there a need to not rush into something even when you know it may be the best thing since sliced bread? Human…
This is the perfect time of the year to say, “let’s get to the meat and potatoes”. Talk to me… Okay! You hear that most people have a Vitamin D deficiency and you go to your doctor to get a…
If you are going to continue or start doing exercise, then understanding basic functions of your body may help. I’m putting a series of Blogs devoted to this subject. A key ingredient to proper exercise is the “change it up…
This great food source can’t only be about us humans. If you don’t have a wonderful pet by your side but you do in your heart, then please take notice that our canine friends may suffer the same as we…
This past Saturday I had a Church Council meeting with our group which was conducted at a new facility which will house women and children that are homeless or suffer with addiction. Just prior to the start of our meeting…
How things have changed since I was twelve. For a whole year I was twelve and guess what, I had no deficiencies, or so I thought. Now, join me – WE may have a Vitamin B-12 deficiency and we only…
I struggled with this writing. Not wanting to focus on something as I appreciate more of a health related non item topic. After giving this some thought I really felt that I could do both. When this is finished I…